Holistic wellbeing solutions for your organization

Comprehensive wellbeing strategy design and a wide range of services aimed at fostering your employees' mental, physical, and emotional wellbeing. By integrating these services into your company’s ecosystem, we help create a balanced, high-performing, and engaged team ready to thrive in today’s dynamic work environment.

Are you ready to support your workforce?

Boost your employees’ wellbeing

Movement

  • Weekly mindfulness sessions

  • 21-day Mindfulness Challenge

  • Sound healing sessions

  • Breathwork sessions

Nutrition

  • Group workshops with advice and education on optimal nutrition for energy and balance

  • Personal nutrition consultations

  • Body Composition Analysis

  • On-site practical workshops:

    • Boost your Snacks

    • Smoothies @Work

    • Healthy Cooking

Special Events

Experiential events focused on
wellbeing and mental health:

  • Wellbeing Week

  • Mental Health Day

  • Family Day

  • Wellbeing Challenges

  • Mindful Drawing sessions

  • Breathwork sessions

Smoking Awareness

  • Indepth group smoking cessation workshop

  • Shorter educational and awareness webinars:

    • Tobacco: Pleasure or Harm?

    • Smokeless Cigarettes & Vaping: A better choice?

    • Smoking prevention for families

Mindful Moments

  • Fitness, yoga or Pilates classes with our expert instructors, online in the platform or live at your premises or special event

  • Personal fitness assessment and exercise plan

  • Running Club

  • Fitness Challenge

Massage & Ergonomy

  • On-site chair massage

  • Ergonomy workshops:

    • Healthy desk posture

    • Setting up your workspace

    • Stretching @ Work