Having collaborated with One Breath Mindfulness Center on a number of our wellbeing initiatives, I can attest the deep and broad expertise they bring to the table, the wealth of insight and tools they offer, their genuine care and tailored approach that accelerated our ongoing efforts to creating a supportive and healthy work environment.

Our collaboration with One Breath through the specialized program Mindfulness for Resilience has strengthened the culture of honesty and respect that distinguishes us. It has enhanced and maintained the mental and physical health of the participants, bringing us even closer by promoting empathy and active listening. Our people embraced the initiative from the very first moment! The participants felt connected, had the opportunity to communicate on a human level, share their struggles, and emerge empowered. This is reflected in the very positive feedback on the program, as well as the fact that employees continue to choose it, which is why we intend to continue implementing it across all teams within the organization.

Working every day in a fast moving business environment that demands high performing teams , it is critical  to identify that we have to take care of our body and mind . One Breath, through a Mindful Leadership Program, introduced us to a method to cultivate resilience, clarity and wellbeing. Thank you for this program – Your positive thinking, energy and inspiration were really valuable!

In today’s highly demanding and fast-paced corporate environment, where our teams are expected to perform at the highest level, it is essential to remember to pause and take care of our bodies and soul. Thank you for this program - the scientific background, your energy and the inspiration you brought to the team through your teaching! It was truly refreshing!

One Breath has created impact and value at all levels of our organization. Through impressive professionalism, great experience and care, this work has resulted in successes beyond our highest levels of expectation. The programs combined scientific background and foundational theory, practical exercises and long-term implementation strategy and support to ensure sustainability. 

The results are remarkable and significant, ranging from reduced stress levels even in high-intensity working areas, increased resilience and better self-management to higher levels of productivity and improved communication. Univocally, feedback from the participants has also been outstanding.

One of the best team sessions I have ever attended. A great self-improvement experience boosting focus and ability, starting from the very first exercise. Thank you!