We cultivate wellbeing and human-centered leadership.

Through specialized training programs and tailored corporate wellbeing solutions—combining neuroscience, psychology, and mindfulness—we empower professionals, leaders and teams to unlock their full potential and cultivate resilience, self-awareness, emotional intelligence and balance, in order to perform and live better.

Discover our services

Learning & Development

Educational programs, workshops, and
coaching for leaders, executives, and teams, combining neuroscience, psychology, and mindfulness, with the aim of developing skills
for growth and success in the modern
professional world.

Wellbeing Solutions

Wellbeing services that support the mental,
physical, and emotional health of your
employees. Tailored solutions designed
to create a balanced and productive work environment, enhancing overall wellbeing
and performance.

All of our programs can be delivered in-person or online, and in various formats (duration, scope) according to your needs.

Trusted by the world’s largest employers

Explore our clients' success stories

Building foundational skills through our programs

Managing Stress & Burnout

Mental Strength & Resilience

Communication & Empathy

Focus & Concentration

Effectiveness & Performance

Creativity

Satisfaction & Engagement

Compassionate Leadership

Our approach: Combining psychology and neuroscience

We train executives, leaders, and teams to better manage challenges, enjoy greater wellbeing, and collaborate more effectively at their highest potential, thereby creating sustainable businesses and healthier, more efficient organizations.

Mindfulness

Mindfulness and mental fitness training helps participants develop greater understanding, empathy, intuition, and effectiveness. Those who practice mindfulness make better, more thoughtful decisions, think strategically, and build more effective, collaborative, and healthy work environments. Cultivating mindfulness is key to emotional intelligence.

Emotional Intelligence

It empowers leaders to create space for making wiser, more conscious, and compassionate choices in times of difficulty, pressure, and crisis. There is a direct link between high emotional intelligence levels and professional success, with 90% of top performers showing high EQ levels. Emotional intelligence is cultivated through practical, targeted programs.

Neuroscience

We now know that the human brain can reshape itself based on where we focus our attention, a process known as neuroplasticity. Mindfulness directly influences the brain’s structure in a way that improves focus and emotional regulation, reduces reactivity, and increases awareness. This allows participants to respond with stability, wisdom, understanding, and insight in any situation.

Conferences & presentations

Our clients share their experiences

  • Aggelika Tzemou - Board Member, DEI Lead and Head of HR - BAYER Hellas

    Having collaborated with One Breath Mindfulness Center on a number of our wellbeing initiatives, I can attest the deep and broad expertise they bring to the table, the wealth of insight and tools they offer, their genuine care and tailored approach that accelerated our ongoing efforts to creating a supportive and healthy work environment.

  • Talent Acquisition, Recruitment Marketing & Development Manager - Nestlé

    Our collaboration with One Breath through the specialized program Mindfulness for Resilience strengthened the culture of honesty and respect that defines us. It empowered and maintained the mental and physical health of the participants, bringing us closer together by fostering empathy and active listening. Our people embraced the initiative from the very first moment! The participants felt connected, had the chance to communicate on a human level, share their challenges, and emerge empowered. This is reflected in the very positive feedback for the program, as well as the fact that employees continue to choose it, which is why we intend to keep implementing it across all teams within the organization.

  • Thomas Kougkoulos HR Director - AbbVie

    Working every day in a fast moving business environment that demands high performing teams , it is critical  to identify that we have to take care of our body and mind . One Breath, through a Mindful Leadership Program, introduced us to a method to cultivate resilience, clarity and wellbeing. Thank you for this program – Your positive thinking, energy and inspiration were really valuable!

  • Theodosis Michalopoulos General Manager - Microsoft Hellas, Cyprus, Malta

    In today’s highly demanding and fast-paced corporate environment, where our teams are expected to perform at the highest level, it is essential to remember to pause and take care of our bodies and soul. Thank you for this program - the scientific background, your energy and the inspiration you brought to the team through your teaching! It was truly refreshing!

  • Ulrich Schwoerer General Manager - Roche Diagnostics

    One Breath has created impact and value at all levels of our organization. Through impressive professionalism, great experience and care, this work has resulted in successes beyond our highest levels of expectation. The programs combined scientific background and foundational theory, practical exercises and long-term implementation strategy and support to ensure sustainability. 

    The results are remarkable and significant, ranging from reduced stress levels even in high-intensity working areas, increased resilience and better self-management to higher levels of productivity and improved communication. Univocally, feedback from the participants has also been outstanding.

  • Ioanna Andronopoulou Sales Director - Microsoft Greece, Cyprus, Malta

    One of the best team sessions I have ever attended. A great self-improvement experience boosting focus and ability, starting from the very first exercise. Thank you!

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