Leading from within to create more human workplaces
At a time with great uncertainty and extremely fast pace, applying holistic approaches to enhance leadership, productivity and mental health at work, is paramount to creating sustainable organizations that are thriving and not just surviving.
Through carefully designed learning and development programs that combine neuroscience, psychology and mind training techniques, we support leaders, teams and organizations develop their peak potential, cultivating emotional intelligence, focus, awareness and resilience. We support organizations in creating more human and healthy workplaces, with compassion, trust and purpose.
Our Programs Are Impactful
Mindfulness & Neuroplasticity
The majority of our programs are based on the scientific practice of mindfulness. Mindfulness has been proven to contribute to the brain's neuroplasticity, by modifying activity and grey matter density in specific brain regions in ways that help us respond better to stressful situations, be more focused, creative and effective.
More specifically, it increases the activity and grey matter density in brain areas responsible for focus, memory, learning and the feeling of joy and reduces brain activity in areas that are responsible for stress reactions, anxiety and depression - such as the amygdala, hippocampus and the prefrontal cortex.
Why Companies Need Mind Training
The World Health Organization recognized burnout as an occupational phenomenon caused by chronic workplace stress
About 2/3 of employees experience burnout during their professional career
Understanding and managing attention is the single most important determinant of business success
Mental Health, Resilience
& Burnout Prevention
* Gallup 2016, CDC 2015, Harvard Medical School 2017
Focus, Productivity & Creativity
* American Psychological Association, Harvard Business Review, Killingsworth & Gilbert 2011
Our Areas of Focus
Resilience &
Stress Management
Performance & Focus
Communication
& Teaming
Wellness, Health & Balance
The Largest Companies in the World Offer Mindfulness
Case Studies
Papastratos Philip Morris
Read more about our work with the Philip Morris team as presented in the 2022 HRinAction conference.
Nestlé
Read about how we support Nestlé’s needs with programs for resilience and wellbeing in the workplace.
Our Corporate Programs
Executive & C-Level Coaching
Multidisciplinary approach that supports leaders cultivate greater self-awareness, self-regulation, creativity, empathy and emotional intelligence, communication skills and resilience in order to make wiser decisions, lead with instinct and strategic thinking and be more effective and impactful in their role.
Training & Development Workshops
Customized workshops on various themes such as:
• The Power of Focus for Productivity & Effectiveness
• Stress Management: Finding Balance in Challenging Times
• Mindful Leadership
• Mindful Communication
• Mindful Parenting
• Wellbeing in the Workplace
• Digital Health: Mindful Use of Technology
• Women Empowerment
• Kind @Work: Compassion & Empathy in the Workplace
Group Coaching Programs
Highly participatory and experiential in-depth 6-week online group coaching programs focusing on Performance or Resilience. Our programs help participants change behaviour patterns by rewiring the brain, based on theory, group sharing, tools and 15min daily at home mind training practice.
Through science-backed exercises, didactic presentations and experiential group processes, participants cultivate greater awareness of their habitual patterns and gain skills that initiate positive transformation.
Holistic Wellbeing Programs
Based on our extensive experience in the fast paced corporate world, our deep knowledge of multiple wellness modalities, we design a holistic wellbeing program for your organization, including supporting practices such as healthy nutrition, in-office exercise programs, desk massage, building wellness habits, energy management, moving meditation, sleep optimization, work/life balance, parenting workshops for working parents etc always aiming to provide participants with simple and actionable tools for immediate impact.
Customized Offerings
We design customized wellbeing & mindful leadership programs for your organization according to your needs:
• Off-site retreats
• Team building events
• Keynote presentations for conferences, annual meetings
• Motivational speeches
Clients who trust us
What Our Clients Say
Contact Us
“WHO WE ARE IS HOW WE LEAD.”
Brené Brown